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UNIVERSITY STUDENTS - IMPROVE YOUR SLEEP!

Dalhousie University, Corkum LABS


Do you experience symptoms of insomnia? (for example, trouble falling asleep, staying asleep or not getting enough sleep) Well if you said yes to both questions, Corkum LABS at Dalhousie University has created an online program just for you! Better Nights, Better Days-Uni has been designed to help you learn more about your sleep & provide you with strategies you can use to improve your sleep (and perhaps your day-to-day life). You could be one of the first to use our new program by participating in this study! You will be asked to track your sleep and provide your feedback & ideas while completing the program online from the comfort of your own home! Participation involves reviewing the 4 sessions of the Better Nights, Better Days-Uni online program and providing feedback on the program.

Eligibility Criteria

All genders

18 to 24 years old

Do you experience symptoms of insomnia? (for example, trouble falling asleep, staying asleep or not getting enough sleep)

Study Tasks

sleep diary
online program

Ethics

tbd

Keywords

sleep
insomnia
online
Activity and Time

Health and Wellness

Online

Weekdays, Weeknights, Weekends, Overnight

1 hour(s) - 1.5 hour(s) per session

4 session(s)

Compensation

Up to $60 Amazon gift card

Study Address

This study doesn't require any in-person visits. Complete it in the comfort of your own home!

Posting date: Oct 29, 2019

Earn Other rewards